Personal Nutrition Counselling
Work with a Registered Dietitian to develop a plan
that helps heal your whole body and mind
The team at Ripple Effect Nutrition offers individual and family nutrition counselling in the following areas
While working with Ripple Effect Nutrition, you will have time to discuss the symptoms you’ve been experiencing, the stress in your life, your sleep patterns, exercise habits, and what you’ve been eating. Together we will discover a unique plan that works for you, your lifestyle, and your symptoms.
You’ll break through the barriers and learn what foods are best for you and quick ways to prepare them. You’ll discover that meal prep does NOT have to be hard. And, you’ll learn to take notice when your body is talking to you and how to respond to those cues
It's about more than food
The food you choose to fuel your body also fuels your passions.
After a short time of working with Angela Criscuoli, many of her clients are pursuing their passions. From going for acting roles, turning poems into a published book, or running a marathon.
Angela goes the extra mile for her clients, who frequently see improvements in conditions such as prediabetes, high cholesterol and hypertension
When feeding your body nutritious foods, you’ll find the mental clarity and energy to reach for your dreams. The holistic and integrative approach taken with Ripple Effect Nutrition will get you there.
When feeding your body nutritious foods, you’ll find the mental clarity and energy to reach for your dreams.
The holistic and integrative approach taken with Ripple Effect Nutrition will help get you there.
Take an integrative approach to your health
While working with Ripple Effect Nutrition, you’ll work with a Registered Dietitian to develop a plan that helps heal your whole body and mind. We understand that eating a balanced diet isn’t just about food, and feeling good doesn’t happen overnight.
Will will work with you to incorporate other aspects of health improvement such as:
Mindfulness
Mindfulness is a brilliant tool to help you become more aware of your current situation and the best way to make your required changes
Spirituality
If appropriate for you, we will incorporate your faith, beliefs and spiritual influences to offer a uniquely holistic approach
Habits
Habits, good or bad, have the power to influence every aspect of your health and happiness. We will work with you to establish positive, health promoting habits that will last a lifetime.
Mindset
We view our world through a lense of opinions, beliefs and past experience. Moving forward toward true health and prosperity requires, in many cases, a mindset shift.
What To Expect During Your Time With Ripple Effect Nutrition
Your first session with Ripple Effect Nutrition will last 60-90 minutes. During this session, your Registered Dietitian will learn more about you and your health. This is an initial assessment so your dietitian can start to form an individual plan to meet your personal needs.
You may be asked to keep a food journal for a few days before your appointment to help your dietitian understand where you’re starting in the process. You’ll also have the opportunity to share your goals. What gets you excited about life. What you hope to be able to do more of. How you want to feel in the morning when you wake up. We know these are the things you truly care about, so your nutrition plan will help you reach those goals.
Follow Up Sessions
Follow up sessions last 30-60 minutes. During these sessions, we’ll discuss how things went after your previous session. What went well and what still needs to be addressed.
We’ll take a look at your progress and develop a new goal together to help you take another step toward reaching your personal goals and optimal nutrition.
Changing habits doesn’t happen overnight, so we’ll be there for you through the process.
Other Services offered at ripple effect nutrition
Click on the links below to find out more about the services available at Ripple Effect Nutrition